30 Minute Strength Circuits
Fast paced circuit-style strength training programs utilizing free weights, machines, elastic tubing, physio balls, medicine balls and cardio equipment.

Group Size
Each time slot is designed for 4-6 participants at one time. The average group size is 4 people.

What to Expect
Fitness tips, nutritional planning and weight loss topics are covered each week and session.

A free fitness assessment is conducted at the beginning of the month to create a baseline for new program participants and to record progress for those continuing the program.

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